What We Do
​​» Get Rid Of Chronic Pain
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» Increase Muscle Mass
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» Address Scoliosis, Kyphosis & Lordosis
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» Optimise Your Movement
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» Drop Body Fat
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» Reduce Risk of Injury
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» Improve Energy
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Why Choose Benchmark Biomechanics?
After our owner and Practitioner Frank suffered from constant debilitating pain and injuries he began searching for an alternative to traditional methods as nothing seemed to work.
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He discovered Functional Patterns and everything changed. Not only did this change his life but its also changed the lives of many clients he's trained. Frank is a certified Functional Patterns Human Biomehchanics Specialist (Lvl 3).
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The principals of Fp have helped clients Achieve their goals of:​​
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Getting out of years of chronic pain​​
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Fixing Physical dysfunctions i.e scoliosis and nerve pain​
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Dropping body fat and gaining Muscle mass​
How to get your Results
Step 1.
Book a consultation​​
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Here we'll conduct a deep evaluation of your Posture and Gait Cycle to help you understand what is really happening.
Then we'll create a plan of action to address these dysfunctions as well as any other contributing lifestyle factors.
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$165​​​
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Step 2.
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​Weekly 1 on 1 Training​​
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During these sessions we get to work on solving those dysfunctions and optimising your movement so you feel better than ever before whilst achieving a workout fit for your needs
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$100 - $180​
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Step 3.
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See your Results!
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"I was having lower back and neck pains. I tried both physio and chiro but felt I wasn't getting anywhere other than a short term fix. I came across Frank at Benchmark Biomechanics and I'm really glad I did! .... I only wish I found FP & Frank sooner!”
Carlie
What Is Functional Patterns?
Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry. Just look at the results achieved worldwide by Functional Patterns practitioners.
What are Functional Patterns?
Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we’ve shifted our daily practices from their roots in natural processes towards sociocultural processes.
How do we find balance in today’s world with all the dys-biosis that surrounds us? It’s simple, our adaptability to the natural environment determines our health. The better balanced we are with nature, the longer and stronger we live. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.
THE BLUEPRINT
There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there.
Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns!
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"We take the guesswork out of taking care of your body”
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Benchmark Biomechanics
Phone: 0425318909
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Email: Benchmarkbiomechanics@gmail.com
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Location:
601/882 Pacific Highway Lisarow, NSW 2250
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